Abby’s fun, informative class is taught in a friendly relaxing, no pressure manner. It has helped to calm the inner aggressive side that I can longer calm with sports due to physical limitations. Not only are my physical and mental spirit more at ease but her class has helped me to refocus on my spiritual connections with the earth and god. I am on a journey of personal rebuilding/rediscovery that will take some time. Abby’s class and professionalism are supportive of this journey.