What if yoga was more than just a stretchy workout? What if your yoga practice could help you sleep better, feel more relaxed, present, comfortable, and less stressed in your daily life?
Here’s the thing–that was always the idea. Yoga has always been about integrating the mind and the body, and being conscious, present, and mindful in our lives. In my Curvy Yoga (TM) and Chair Yoga for Multiple Sclerosis classes, students learn to tune into their own bodies and breath, cultivating presence in the yoga practice that they can take off the mat and into their everyday lives.
Interested in studying with me? Check out my blog, classes, and private lessons pages, and feel free to send me a note to learn more!